We are made of stories - some passed down, some picked up along the way and some still being written. This week is about remembering, releasing, and reclaiming the narratives that live in and around us. What do you believe about yourself? Who told you that story? And which ones are you ready to re-author?
We carry stories in our muscles, in our memories, in the way we respond to silence. Some of them are inherited. Others, we repeat without questioning.
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